Four Corners Blog
Serving Maryland suburbs including Bethesda, Chevy Chase,
Kensington, Rockville, Silver Spring, and Takoma Park.
Getting Help with Depression
Four Corners Counseling & Well-Being has skilled, experienced, and compassionate therapists, and we want to share some of what makes them special!
Simple Ways to Find Balance
Four Corners Counseling & Well-Being has skilled, experienced, and compassionate therapists, and we want to share some of what makes them special!
Clinician Spotlight - Jessica Garratt, LGPC
Four Corners Counseling & Well-Being has skilled, experienced, and compassionate therapists, and we want to share some of what makes them special!
Clinician Spotlight - Thomas “Teddy” Knebel, LMSW
Four Corners Counseling & Well-Being has skilled, experienced, and compassionate therapists, and we want to share some of what makes them special!
Ask Us Anything about IFS series
As clinicians we get many questions about IFS - what exactly is IFS, how is it beneficial and/ or how it's different from talk therapy. In our Ask Us Anything about IFS series, we will answer some of the more popular questions about IFS.
Coping With Depression: Treatment Options Beyond Medication
Recovering from depression requires patience and open-mindedness. The ideas listed above offer healing—with or without medication. Either way, the natural, non-invasive approach feels especially satisfying.
The Unseen Battle: Living with High-Functioning Anxiety
The life of someone with high-functioning anxiety can become overly complicated with unrealistic expectations of yourself and of life. With a skilled therapist by your side, therapy sessions can be like a private workshop in which you can let down your guard and share your innermost emotions.
Four Corners Meditation
A 5 minute mindfulness exercise to check-in with yourself & your parts