Making Sense of My Self

Group Therapy for Adults, Ages 25+

Making Sense of My Self is an 8-week skills and process online group for adults (ages 25+).  Members learn and practice skills of Self-understanding and Self-leadership that provide a greater sense of empowerment and capacity in daily life.

Based on a research-validated, holistic model of personal understanding and growth, Making Sense of My Self focuses on the 8 core qualities of the innate, wise "Self" within everyone: Calmness, Curiosity, Clarity, Compassion, Confidence, Courage, Creativity, and Connectedness. Together, we will explore the Self-leadership model, called Internal Family Systems (IFS), to learn and integrate:

• An understanding of the basic IFS model

• How to use Parts work in daily life

• A felt sense of Self

• Basic mindfulness tools

• The experience of unblending and validating your parts: Self to part connections

This Group is a great fit for people who identify with any of the following:

• Struggle to manage symptoms of anxiety, depression and other mood difficulties

• Feel disconnected from others

• Desire to understand self and others better

• Work to feel empowered and capable in life

The 8 group sessions will include:

• Learning the principles of Self-Leadership

• Guided meditation practice

• Supportive and confidential discussion

• Practical skills to help manage moods and stress

When: Tuesdays, Noon - 1:15 PM, starting February 10, 2026

Where: Virtual Group, Online

Who: Led by therapist Rina Phillips, LCSW-C, and Elise Gower, MSW Intern

Cost: $90/session for 8 sessions, payable weekly.  $25 discount if paid in full ($695) by the first session.

Group size is limited to eight members.