In These Times
Finding Connection, Coping, and Inner Strength in Queer Community

Group Therapy for Queer Adults, Age 30 +

Feeling the weight of the world lately? 

In a time of societal uncertainty and rapid change, many queer folx find themselves feeling overwhelmed, anxious, angry, or shut down. This online group offers a supportive space to explore how current events and collective stressors impact our inner worlds and queer community.

Using Internal Family Systems (IFS) principles, participants will learn to recognize and understand the different parts of themselves that arise in response to the challenges of our current times —such as the part that worries about safety or stability, the part that feels helpless or withdraws, or the part that strives to stay in control. Together, we’ll practice accessing Self energy—the calm, compassionate inner resource that allows us to respond to the world with clarity and care.

Registration is now open! Email Jen Braveman, LCSW-C, to learn more or to register.

What: A shared queer online space for connection, compassion, and collective healing. Each session will include an opening meditation, check-in, experiential IFS-based practice, and group discussion.

When:This 8-week group for queer folx  will be held online on Tuesday nights from 7:00 - 8:15 pm. Registration is now open, and the group will begin once it is full. The group will begin once we have reached our minimum number of participants.

Where: Virtual Group, Online

Who: Led by therapist Jen Braveman, LCSW-C, and Elise Gower, MSW Intern

Cost: $110 per week - sliding scale is available. We recommend contacting your insurance carrier to find out if they will provide coverage for group therapy.