At the Crossroads
Four Corners Counseling & Well-Being Blog
Serving Washington, DC, Northern Virginia, and Maryland suburbs including Bethesda, Chevy Chase,
Kensington, Rockville, Silver Spring, and Takoma Park.
Four Corners Meditation
A 5 minute mindfulness exercise to check-in with yourself & your parts
3 Subtle Ways Depression May Manifest
Recognizing physical symptoms as potential indicators of depression is crucial. Treating both the mental and physical aspects of depression will significantly improve a person’s life.
Confessions of a Reluctant Meditator
It seemed to me that developing a meditation practice came effortlessly to some people. I heard stories of someone starting to meditate one day and twenty years later they were still at it without a hitch. That is what I aspired to, but I kept faltering, and then feeling not good enough as a meditator, or as a person.
All Parts are Welcome: The Life Changing Power of Internal Family Systems
At its core IFS is a compassionate acceptance and appreciation (Self) of all the things (parts) that are inside of us - sensations, thoughts, feelings, beliefs, memories and perspectives.
“What is IFS, again? I’m confused.”
Parts are like a family that interacts with one another to create the internal system that makes each of us a unique individual. Like a well-adjusted and calm adult, Self can develop healthy relationships with each of these parts, and heal the traumas and burdens that keep us from being whole and integrated.
Supporting Transgender and Gender Diverse Kids and Their Parents: What I have learned from my child’s gender journey.
It is important to have the opportunity to process all of your feelings, learn about your child’s identity, share your fears and hopes and be supported through your process.
What are we reading ~ Summer Edition
This summer seems to have been the perfect time for many of our team members to pause and read a book. We are sharing below what books they have been reading ~ do you have any book recommendations for us? Let us know.
Living in the In-Between
I believe that even in the in-between we are not alone, and we are fundamentally safe. We can take steps to trust the process and lean into this in-between experience of life. You never know where it will lead you, which is the unbearable and unavoidable truth of being human