At the Crossroads
Four Corners Counseling & Well-Being Blog
Serving Washington, DC, Northern Virginia, and Maryland suburbs including Bethesda, Chevy Chase,
Kensington, Rockville, Silver Spring, and Takoma Park.
Have a Good Morning, and Be Well.
I was at the local drug store early in the morning – pre-dawn. Not moving quickly or feeling particularly peppy, and no one else appeared to be, either. But as I checked out, the clerk said with a smile, “Have a good morning and be well.” It made me smile back. I replied, “I know you have to say that, but it’s really nice that you do.” The young woman said, “No, I like to. If you’re happy, I’m happy.”
A Very Meaningful 2015
A friend titled a recent email this way, and I love it! How do we make that happen, a very meaningful 2015? A great way is to forget about resolutions (those grand goals sticky with guilt), and instead set intentions.
The Gift of Quiet Time
Do you meditate every day? Me neither. I used to feel like a “remedial meditator,” just not getting it right. Once I found mindfulness meditation, where you don’t have to empty your brain but instead simply allow yourself to notice what your brain pays attention to, moment-by-moment, I finally felt like I could “do” meditation.
“All you need is Love...and coffee.”
“All you need is love…and coffee.” I saw this on a mug that was at a holiday party last week. It was given in the gift exchange. I didn’t get it, but oh well. I got the message.