At the Crossroads

Four Corners Counseling & Well-Being Blog

Serving Washington, DC, Northern Virginia, and Maryland suburbs including Bethesda, Chevy Chase,
Kensington, Rockville, Silver Spring, and Takoma Park.

The Gift of Quiet Time
Hetty Barnett Hetty Barnett

The Gift of Quiet Time

Do you meditate every day?  Me neither.  I used to feel like a “remedial meditator,” just not getting it right.  Once I found mindfulness meditation, where you don’t have to empty your brain but instead simply allow yourself to notice what your brain pays attention to, moment-by-moment, I finally felt like I could “do” meditation.

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