At the Crossroads
Four Corners Counseling & Well-Being Blog
Serving Washington, DC, Northern Virginia, and Maryland suburbs including Bethesda, Chevy Chase,
Kensington, Rockville, Silver Spring, and Takoma Park.
The Gift of Quiet Time
Do you meditate every day? Me neither. I used to feel like a “remedial meditator,” just not getting it right. Once I found mindfulness meditation, where you don’t have to empty your brain but instead simply allow yourself to notice what your brain pays attention to, moment-by-moment, I finally felt like I could “do” meditation.
“All you need is Love...and coffee.”
“All you need is love…and coffee.” I saw this on a mug that was at a holiday party last week. It was given in the gift exchange. I didn’t get it, but oh well. I got the message.