Do you meditate every day?  Me neither.  I used to feel like a “remedial meditator,” just not getting it right.  Once I found mindfulness meditation, where you don’t have to empty your brain but instead simply allow yourself to notice what your brain pays attention to, moment-by-moment, I finally felt like I could “do” meditation.

 “All you need is love…and coffee.”  I saw this on a mug that was at a holiday party last week.  It was given in the gift exchange.  I didn’t get it, but oh well.  I got the message.